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April 14, 2006
Exercise
Political Sports pushes action, by that I mean life is not all politics, nor is it all spectator sports. You have to get up off the couch, get outside and do some good old fashioned exercise. It is our mission here at PS to get the world moving, in more ways than one. So how is our mission to slim down America going this week? What have you done for exercise?
My exercise schedule this week:
Sunday - 12 miles of in-line skating
Monday - 2200 yards swimming:
500 yds warmup,
250 kick.
500 yard swim,
2 x 200 yds free,
2 x 200 yards breast stroke
6 singles butterfly
Tuesday : off
Wednesday: bike 20 miles
Thursday: run 5 miles
As Nike says, "Just Do It"
Posted by Chip Spear at April 14, 2006 9:55 AM